Easy roast vege salad

Easy roast vege salad

Roast vege salad

Quick easy and yummy

Roast vege salad

Quick and easy option great for lunches and smokos

Ingredients :

Spinach 2 cups
Pumpkin 1 Cup
Kumera x1 fist
Potato X1 fist
Boiled eggs x3 and shredded chicken 1x palm
Sliced capsicum


Cube pumpkin, potato, Kumera and cauliflower and then roast with a drizzle of olive oil, smoked paprika, cinnamon, cumin, turmeric, salt and pepper. Cook shredded chicken to preference,
Once roasted mix everything in a bowl and top with boiled eggs and sliced avocado or home made gucamole

Dressing options:

1tsp of mustard 1tsp of olive oil and a trickle of lemon juice

Veggie Fritters

Veggie Fritters

Veggie Fritters

A great replacement for bread!


Spice up your challenge lunch or dinners with veggie fritters!

Super easy and a great way to pack loads of veggies in, plus they taste delicious especially topped with avocado and a poached egg. Great lean replacement for bread can be used any time bread would be used e.g sandwiches,burgers egg on toast!
Some variations we like:
•Zucchini fritters
• Corn fritters
• Pea and hallumi cheese
• Carrot and Kumera
• Pumpkin and herbs
The easy Method:
Just grate your veggies,
add fresh chopped herbs,
2 eggs, 2T of lean flour* (oat, spelt, buckwheat),
coconut oil to fry 👌
*Blending up oat meal dry in the blender is a great lean replacement for flour!!!

Championship Crunch Potatoes

Championship Crunch Potatoes

Crunchy Potatoes

Tasty and effective lean carbohydrate

Crunchy Potatoes


Potatoes Diced – Six portions (Refer to your fist portions for daily amount per meal)
Tuscan Seasoning
Cajun Seasoning
Olive oil/avocado Oil


Boil potatoes for 15 – 20 Minutes
Drain water, drizzle 1 tablespoon of olive/avocado oil & mix with potatoes
Add Tuscan and Cajun to taste
Bake until Golden and crispy.

Add into your meals as carbohydrate portion (refer to your meal plan for your portion size)

Healthy Nachos Recipe

Healthy Nachos Recipe

Healthy & Delicious Nachos Recipe


Healthy Nachos!

400g Lean Chicken/Turkey mince

1 Large onion – Diced

2 Potatoes – Thinly sliced into circle chips

3 Large Fresh Tomatoes – Diced


1 Tin of plain diced tomatoes

Mushrooms (Optional)

½ Tin of Chilli Beans (Optional)

Chilli powder dependant on your tolerance (Optional)

Tuscan, Basil, Oregano, Salt & Pepper to taste

Avocado/Coconut oil

Optional for Toppings

1 Whole Avocado

Cottage cheese

Fresh Basil

Preheat oven to 200°c.

Toss sliced potato chips in a bowl with a pinch of Tuscan and 1tsp of your preferred oil (we use avocado oil).

Lower the oven temp to 180c, bake the potato chips until edges are golden brown. (Generally 15-20 Minutes) .

Brown onion in a pan with a tsp of your preferred oil.  Add mince, Once lightly browned add in your Tomatoes, Mushrooms & Other tasty seasonings.

Place Mince over top of the potato chips and add your preferred toppings.


Easy & Yummy, Enjoy!


Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

100 grams cooked mashed pumpkin frozen.
250 mls unsweetened almond milk
1 tablespoon of natural coconut yogurt (optional)
1 scoop vanilla or natural protein powder (optional)
1/8 teaspoon ginger
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
Place all in blender and whizz until blended.
Tip prep pumpkin in the weekend and put in serving sizes wrapped in glad wrap in the freezer.
Take to work in an insulated stainless drink bottle.

Kustom Fitness 12 Week Challenge

Kustom Fitness 12 Week Challenge

The Kustom Fitness 12 week challenge

Every year in September, Kustom Fitness runs a 12-week Body challenge to help clients improve and achieve their fitness and health goals before summer.

Our personal trainers will work closely with you, by creating a customised program to help you reach your goal in 12 weeks. This usually consists of a once a week personal training session, as well as a food and nutrition program.

Here are a few of the successful stories from our past challenges.

Max Boyce

Max Boyce wanted to put on lean muscle mass while still having functional strength.  He achieved these results through our once a week training system and a strict nutrition plan.

Remy Le Brun

Remy’s health took a turn after suffering from glandular fever which caused him to gain weight, suffer from low energy levels and deteriorated the health of his liver.  After completing our 12-week body challenge, he reversed the side effects and was in the best shape of his life.  He has maintained that to this day.


Annie wanted to lose weight and get healthy.  She completed our 12-week body challenge and kick-started her new healthy life style.

Sue Van Velzen

Sue wanted to lose weight and increase fitness so she could enter a half marathon.  The 12-week challenge helped her to achieve this goal.