Pumpkin Pie Smoothie

100 grams cooked mashed pumpkin frozen.
250 mls unsweetened almond milk
1 tablespoon of natural coconut yogurt (optional)
1 scoop vanilla or natural protein powder (optional)
1/8 teaspoon ginger
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
Place all in blender and whizz until blended.
Tip prep pumpkin in the weekend and put in serving sizes wrapped in glad wrap in the freezer.
Take to work in an insulated stainless drink bottle.